Mentalwellbeing Stories

a storm in my head, i've got a million words to say. a book where I pen the storm into words.

'SIX The Musical' has taken the musical theatre industry by storm, reaching top charts and surpassing all expectations.... but what really goes on behind the infamous pu...

"Step into a realm where reflections and resonances intertwine. 'Echoes of Acceptance' invites you to experience a poetic journey through profound themes and vivid...

Being in recovery from an addiction, mental illness. any physical illness or any traumatic event in one's life; is never easy to achieve. Mental illness is everywhere in...

When it comes to the heart, it can be hard to identify and know for sure with confidence that what we want by what we are feeling is correct in any logic. Any logic when...

This easy-to-read essay looks at the benefits of writing in relation to mental/emotional wellbeing. I have used a range of academic sources and will be using Anne Sexton...

SAKSHAM - Mental Wellness App:- Saksham is a mental health platform designed to make well-being simple, accessible, and enjoyable for everyone. With a gamified approach...

A story of a girl, Jane who was born like any other to a flawed world. But, the imperfections of this world affected her more than anyone else, causing her to seek comfo...

All of our worst human traits - gossiping, judging, comparing, anxiety, narcissism - and our own negative thinking patterns come down to one thing. The fact that we ar...

This book is about my experiences battling depression and anxiety in my every day life. It's my story of how I fell apart at the beginning of 2020 with no idea of what...

If there is no enemy within, the enemy without can do you no harm

A sense of inadequacy often informs the question around, "Who am I?".

-thoughts, realisations and introspection on life- - digital diary ©all rights reserved

When it comes to living the life we all want to live, that life we dreamed of living for many years, our life doesn't end up like we had expected. But at some point we d...

When it comes to loving ourselves, we can find ourselves feeling weird and the belief that it's different yet odd as for our parents and teachers even teach us to think...

Alluring: A compilation of my thoughts💛 I speak my heart out. Picture Courtesy: Pinterest

Broken, unconfident, dead inside - all the things that Hayli is. Whole, confident, alive - all the things that Hayli isn't. What happens when Hayli meets Shawn, the tota...