Mentalwellbeing Stories

a storm in my head, i've got a million words to say. a book where I pen the storm into words.

'SIX The Musical' has taken the musical theatre industry by storm, reaching top charts and surpassing all expectations.... but what really goes on behind the infamous pu...

"Step into a realm where reflections and resonances intertwine. 'Echoes of Acceptance' invites you to experience a poetic journey through profound themes and vivid...

Being in recovery from an addiction, mental illness. any physical illness or any traumatic event in one's life; is never easy to achieve. Mental illness is everywhere in...

A sense of inadequacy often informs the question around, "Who am I?".

Dylan is a boy who sees life as a struggle emotionally and mentally with a school system which is one of his main problems, bullies, loneliness, aggression causing more...

Embark on a journey to unravel the intricate connection between your sleep patterns and mental health. Discover the profound influence of quality sleep on cognitive func...

This book is about my experiences battling depression and anxiety in my every day life. It's my story of how I fell apart at the beginning of 2020 with no idea of what...

When it comes to the heart, it can be hard to identify and know for sure with confidence that what we want by what we are feeling is correct in any logic. Any logic when...

Every time that I wake up in the middle of the night, in cold sweat, wondering if what I did to save myself was the right thing to do or not, I remind myself that had I...

Broken, unconfident, dead inside - all the things that Hayli is. Whole, confident, alive - all the things that Hayli isn't. What happens when Hayli meets Shawn, the tota...

A story of a girl, Jane who was born like any other to a flawed world. But, the imperfections of this world affected her more than anyone else, causing her to seek comfo...

When it comes to loving ourselves, we can find ourselves feeling weird and the belief that it's different yet odd as for our parents and teachers even teach us to think...

When we're pushed down to the brink of mental starvation--do we break in the most beautiful ways?

More about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile...

"The Strength in Our Scars" is a personal reflection on the power of resilience and perseverance in the face of adversity. The story centers around a scar that...

If there is no enemy within, the enemy without can do you no harm