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open.spotify.com/user/genevieveking378?si=f1rqHTDXQG2ZvUKmzieE1Q

"It's because the ground is a noticable place of stability. it's about grounding yourself to something. It's actually a coping technique to focus on things outside your body during a panic/anxiety attack so when you're sitting on the floor there's a part of your brain registering how it feels to be on the ground, to press your hands against they sabineau if floor, etc. It takes you out of that moment. It also is rooted in feeling safe."
  • the loire valley
  • JoinedFebruary 6, 2021

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