elysias_actual_wife

Does anyone have tips on how to fall asleep fast or how to fix your sleep schedule? (Im literally Desperate because im already stressed because i have to study for Finals)

b0nker_2

@elysias_actual_wife sleeping gummys, warm tea? (Helps soothe your mind and body), white noise which is used to calm the brain or sm, music stuff you like, a dark place since bright lights disrupt sleep, inside of a warm temperature room make it cold as the heat quite literally cooks you alive, lay down on bed and relax every muscle and thought in your mind, force yourself into a state of relaxation before going to sleep, no screen before bed or the light from a screen as it affects your eyes, I got more-
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elysias_actual_wife

Does anyone have tips on how to fall asleep fast or how to fix your sleep schedule? (Im literally Desperate because im already stressed because i have to study for Finals)

b0nker_2

@elysias_actual_wife sleeping gummys, warm tea? (Helps soothe your mind and body), white noise which is used to calm the brain or sm, music stuff you like, a dark place since bright lights disrupt sleep, inside of a warm temperature room make it cold as the heat quite literally cooks you alive, lay down on bed and relax every muscle and thought in your mind, force yourself into a state of relaxation before going to sleep, no screen before bed or the light from a screen as it affects your eyes, I got more-
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elysias_actual_wife

pretty please give me some style ideas  

elysias_actual_wife

@ elysias_actual_wife   genuinly thank you for existing  
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elysias_actual_wife

@ elysias_actual_wife  not exactly what i meant 
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