dogsrule975
Gonna post this even tho only like 6 people will see it and that’s being generous. I had a panic attack today while I waiting for the school bus. I was talking with my friend and I was like sorry that I seem grumpy cause I just really stressed out and it made my whole body hurt. So I sit down on this pillar and like his friends are like what were you doing before or something and I don’t know I started crying???? I turned away and then curled up in a ball for a while I don’t how long but at one point I heard my friend say are you okay. So I looked up and saw him and this other guy I knew and they will looking at me all concerned and if felt weird. How do I approach the situation now cause they know me and like I apologized but…????????? Usually I’m the put together therapist friend but now it happened and it has happened earlier that day too but I was in restroom. It made me relapse in the unhealthy coping mechanisms and I didn’t even have my earbuds to blast music. If someone has some tip I’m sorry I just my brain is dead now I’m sorry but how do I approach this situation