AVERYMIRACLES
what to do if you ever feel sad :
— get into comfy clothes
— play music you like
— talk to someone about it
— cry it all out
— drink a glass of water
— know that it’s going to be okay
— do your hobbies
— turn off your phone
— eat something
— take a shower
— play a board game
— watch movies you love
— have fresh bed sheets
— do some yoga or meditation
— write down all of your feelings
— think of solutions
and here are 8 things you need to quit
— trying to please everyone
— fearing change
— living in the past
— overthinking
— being afraid to be different
— bearing yourself up over mistakes
— sacrificing your happiness for others
— thinking your aren’t good enough
love you !!
—— from ayanna to you ❤️❤️
