This story is about dealing with many mental illnesses. The experiences of the mentally ill. How it feels to be in their mind, and feeling how they feel. Depression is not an act. Eating disorders aren't phases. Suicide isn't a coward's escape. Self-Harming is not a cry for attention. WARNING! This may be very trigge...
Something to help with anxiety, stress, depression or, just those down days. How to deal with them and, what to do if you feel like you can't deal with them. Also includes general help and tips to get you through the day in general. A lot of this is stuff I've found on Tumblr that has helped me, credit belongs to...
1. Exercise (running, walking, etc.). 2. Put on fake tattoos. 3. Write (poetry, stories, journal). 4. Scribble/doodle on paper. 5. Be with other people. 6. Watch a favorite TV show. 7. Post on web boards, and answer others' posts. 8. Go see a movie. 9. Do a wordsearch or crossword . 10. Do schoolwork. 11. Play a...
Fear, pain, despair, regret, and so on. We've all been there. We think there's no point in trying because the light has disappeared. But what if there's a way out of these symptoms? What if the li...
Are you depressed? Have you ever felt like you will never be happy again? Did you go as far as self harm or attempting suicide? Before you do anything to yourself, take time to read this book _________________________________________ Disclaimer: I do not own the steps on "how to deal with depression" I got it from ' h...
