Don't save special things for "special" occasions

Self love is one of the most important aspects of mental health. There's no way around it when trying to care for yourself. This, is why I have created a small booklet of tips that you can use in your journey of helping yourself, while I'm doing the same for myself. Feel free to message me if you have any questions, or just beed someone to talk to. I am no counsellor - I just have a passion for helping people. Take care 😘