Method One Of Four: Choosing Essential Oils

Essential oils are the distilled, pure essences extracted from the fruit, peel, twigs, leaves or flowers of a plant. They are used in aromatherapy to promote emotional and physical well-being. Essential oils can be applied to the body using carriers such as water or base oils, inhaled using diffusers, and combined with other ingredients to create sprays. Keep reading to learn how to use essential oils.