Description
This book was written during one of the worst times of my life and you can see the signs of my mental health getting worse. Use it to take a trip into the mind of someone becoming mentally unstable (again), or use it to get hope about how things get better. This book serves as a time stamp back into the past and view of how I've changed for the better. I've become healthier now and know I'll never need a book like this again because I'll never be this mentally unhealthy again. Please use this book as a reminder of how things change and get better (as discussed on the last page). Please take care of yourself because someday everything will be okay ♡. TRIGGER WARNING: Depression, anxiety, eating disorders, breakups, family illness, loneliness and suicidal thoughts.