*Notice*

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts

Crunches!
Squats!
Leg Lifts!
Stretches!
And A Bunch More!

+
Quotes!

Songs!

Bible Verses!

Motivation!

And Maybe Some Abs Pretty Soon!!

I Hope You Enjoy My Workout Routine!

Let Me Know What You Think Through Comments Or PM!

Ideas And Suggestions Are Always Welcome!

LOVE Y'ALL! !!♥