Description
You want to enjoy your Vacation but your stomach has other plan and it's irritating. While travelling, Constipation is common due to change in food or irregular meals, less water intake and limited movement. It often leads to bloating, heaviness and vomit sensation during trips. Why Constipation Happens During Travel • Skipping, change or delaying meals • Eating processed or oily foods like chips • Drinking less water • Taking carbonated drinks • Less Movement • Stress or change in routine Tips to Prevent Constipation While Travelling • Stay Hydrated - Take water in short interval to stay hydrated. • Eat Smart - Choose fiber-rich foods , salads and fruits. • Keep Moving - Keep body movement- walk or stretch • Avoid Heavy Meals -Take light meals which is easy to digest Best Ayurvedic Remedies for Travel Constipation • Shunthi - Stimulates digestion, reduce gas & bloating. • Haritaki - Improves digestion and Relieves Constipation. • Isabgol (Psyllium Husk) - Promotes Gut Micro biome Health • Amla -Boosts Appetite & Metabolism. • Baheda - Helps with Bloating & Gas Final Note With hydration, mindful eating, movement and Ayurvedic remedies like Mal Mukti's Pachak Churan, you can prevent constipation and enjoy a comfortable journey
Constipation and Traveling
