Chapter 1: The Age of Constant Noise

Your brain isn't broken. You're just overstimulated.

You used to be able to focus. To feel things clearly. To care deeply.
Now? Everything feels too much-or nothing at all.

You scroll endlessly but can't sit still. You want to grow but can't start. You feel like you're falling behind, even though no one told you where the finish line is.

This isn't a self-help book.
It's a survival guide for anyone who's tired of pretending to be okay while quietly falling apart inside.

If you've ever thought:
"Why can't I focus anymore?"
"Why am I always tired?"
"What's wrong with me?"

...this book is for you.

10 honest chapters.
Zero fluff.
Just real answers, small habits, and a way back to yourself.