You Are Aging Faster By Dehydrating Yourself #shortfeed #aging #trend

In this video, I'll break down:
✅ Why protein & carbs actually dehydrate your body
✅ How consuming more healthy fats helps your mitochondria create metabolic water, deeply hydrating your cells
✅ The powerful connection between hydration, skin health, and reversing biological time
✅ Why so many people on the carnivore diet are experiencing glowing skin and more energy - and it's not just about keto or macros, it's about bioPHYSICS, not just biochemistry.

I'll also touch on why this is becoming such a big topic right now, with new documentaries and research coming out that challenge everything we thought we knew about nutrition and hydration.