How Sunlight Slows Down Time & Boosts Your Brain | Costa Rica Insights

What You'll Learn in This Video:

✅How sunlight exposure boosts dopamine, the molecule responsible for motivation, mood, and your sense of time.
✅Why novel experiences in nature, like exploring new places, can actually make your days feel longer and more fulfilling.
✅The science behind why time feels like it's speeding up for some people, and how you can reverse that.
✅Why routine and predictability compress your sense of time-and how to break free from that cycle.

By getting more natural sunlight and immersing yourself in the wild unpredictability of nature, you'll not only feel more alive and present, but you'll actually slow down the aging process on a cellular level. This is the first of many tips I'll be sharing on this channel as we build a life optimization framework designed to help you take control of your biology, mind, and time perception.