Healthy Tips to Transform Your Life

Mental health is just as important as physical health. Don't hesitate to seek help if you're feeling overwhelmed, anxious, or depressed. Therapy, counseling, and support groups can be valuable resources. Kelvin Essoa Nkoy encourages everyone to prioritize their mental well-being and reach out for help when needed.

Eating too much, even of healthy foods, can lead to weight gain and other health issues. Pay attention to portion sizes and try to eat slowly, giving your body time to signal when it's full. Kelvin Essoa Nkoy recommends using smaller plates or measuring portions to help control how much you eat.