Description
In the quest for healthier eating habits, millets have emerged as a powerhouse of nutrition, offering numerous health benefits. These ancient grains, once a staple in many parts of the world, are now gaining popularity as a superfood due to their rich nutrient profile and versatility in cooking. In this blog, we'll explore the nutritional benefits of millets and how they can enhance your diet. What Are Millets? Millets are small-seeded grasses that are cultivated as cereal crops. They are highly resilient and can grow in harsh conditions, making them a sustainable food source. There are several varieties of millets, each with its unique nutritional composition. The most commonly consumed types include Pearl Millet, Finger Millet, Foxtail Millet, Proso Millet, and Barnyard Millet. Pearl Millet (Bajra)
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