Just breathe

This poem serves as a comforting reminder for those struggling with despair, depression, and stress. It acknowledges the turmoil of an overthinker's mind while emphasizing the importance of pausing to breathe and take care of oneself. The poem encourages patience with emotional healing, the value of self-care, and the strength found in taking breaks. It highlights that these moments of stillness are not signs of weakness but of wisdom, allowing for renewal and rejuvenation.