Exploring the Principles of Structural Integration Massage

Structural Integration Massage, also known as Rolfing, is a unique and transformative approach to bodywork that aims to realign the body's structure and restore balance. This holistic practice, developed by Dr. Ida P. Rolf, focuses on the fascia, the connective tissue that permeates the entire body, to address postural imbalances and improve overall well-being. By working with the body's natural tendencies and the principles of gravity, this massage can help individuals achieve a greater sense of alignment, ease, and vitality.