Understanding Restlessness, Attention, and Impulsivity for Improved Well-being

This article is meant for anyone who experiences ADHD symptoms, so this could be: racing thoughts, trouble concentrating or sitting still, restlessness, short attention span, impulsive decision-making, and so on. I hope that at the end of this read, you have more of an understanding about why this happens to us so we can approach our thoughts and feelings with more kindness.

Please feel free to leave your thoughts in the comments.