Unlocking the Mystery of Muscle Pain: is it Fascia?

Are you often experiencing muscle pain and stiffness? This read is for you. In integrative medicine, muscle pain and stiffness are often attributed to tired muscles or stiff joints. However, an often-overlooked culprit in these scenarios is the Fascia. Yes! A network of connective tissue plays a pivotal role in facilitating movement and maintaining bodily structure. This read will briefly explain the intricacies of Fascia, exploring its functions, potential causes of dysfunction, and strategies for alleviating fascia-related muscle pain.