5 Treadmill Workouts Perfect For Every one

https://www.pitpatfitness.com/products/pitpat-running-challenge-app-for-treadmill/

In many people's perception, the treadmill is just to run with a fixed speed until you can't run anymore and stop exercising, thinking that running on the treadmill is a very boring exercise. In fact, make full use of different speeds and inclines, you can also do some scientific fitness exercise on the treadmill, or even HIIT exercise. If you follow these 5 ways to exercise, you will also love the home treadmill.