When should runners get structural Therapy?

For runners, maintaining optimal physical health and preventing injuries are crucial to achieving peak performance. While training regimens and proper nutrition play crucial roles, structural Therapy can also be valuable in supporting runners' overall well-being. Anyways, you must know the right times to incorporate structural Therapy into a training routine to maximize its benefits. This read will explore the optimal timing for runners to seek structural Therapy and how it can enhance their performance and recovery.