Yvette Heiser - Shows how photography can act as a self-therapy

Photography can be a great therapy if you're dealing with mental health problems, including anxiety, depression, stress, frustration, and uncertainty. It is among the greatest means of self-expression and helps in the reconstruction of a positive identity.

So, if you plan to use photography to heal yourself, read what Yvette Heiser has to say in this article. Also, read Yvette Heiser- Photography as expressions if you want to express yourself artistically using photography.