Ang Chong Yi Discusses The Importance Of Plant-Based Food

There are many reasons why plant-based diets are becoming more and more popular worldwide. The benefits of eating more plants and consuming less meat have been highlighted for years by nutrition scientists and dietitians, which has gotten wider acceptance.

The plant-based diet includes grains, legumes, nuts, seeds, fruits, and vegetables. Non-animal forms of protein like tempeh or tofu can also be included in plant-based diets. The several advantages of eating a plant-based diet are discussed in Greens for Greatness: Ang Chong Yi's View on Plant-Based Food Expedition: