Stress To Serenity

We think - erroneously - that stress is all in the mind. Actually, the body and the mind are two sides of the same coin. Put differently, it is something like electro-magnetism. Wherever one is present, the other is bound to be there. If one has to conquer stress, one has to begin at the beginning, by taking care of one's health. Conquering one's emotions comes only later. The book "Stress to Serenity" makes many such unconventional suggestions to triumph over an inevitable by-product of modern living.