Introduction

Give yourself time to feel your emotions
But don't let them control you

Let it consume you
But not forever.

There are moments in life when you have to let yourself feel, the pain the trauma, the depression the anxiety.

There are also moments you have to force yourself out of the darkness, before it fully consumes you.

These poems are the moments, when I stewed in my sadness, gave it the steering wheel. But are also the moments I grabbed the wheel and took control.

This book is for those healing
Those fighting
Those who are speaking up
And those who are silent