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ever wondered why you're out of sync with your body and mind? it could mean that you have blocked and unbalanced Chakra Points that need to be channeled and unblocked in order to put your body back in sync with the proper body rhythm, in order for you to face life head on with positivity.

in this book, learn about the chakras, their colour and pattern representations, and the mantras used when meditating on them. you'll also find a bit of history behind the inception of chakra balancing meditation.

you'll find that your different chakra points are represented by one of each of the colours of the rainbow.