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One of yoga's (many) beauties is it can literally be done anywhere. And it turns out nature enhances your practice in an entirely different way than a studio does. A recent Swedish study found viewing nature, especially fractals (the organically occurring patterns in tree branches and fern leaves for example), increased wakeful relaxation and internal focus-two pretty important components of a rewarding yoga practice.
4 Ways Practicing Yoga Outdoors Enhances It
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