Week 1: Unstress

Taking care of your mental health is just as important as your physical health. Sometimes I can't even take care of basic things like brushing my teeth because my mental health is so far down the drain, and I know I'm not alone. So this day-to-day self care guide will be here for anyone who'd like to have realistic goals, reminders, and boundaries for those who have it rougher than your average pinterest girl <3

**cover pic is not mine**