Can you wear period panties without a pad/tampon?

Period panties, also known as menstrual underwear, are designed to provide additional absorbency for menstrual flow. They can be worn alone or in combination with other menstrual products such as pads or tampons. However, it is essential to note that the level of absorbency of period panties may vary and may not be sufficient for heavy flow days. It's also important to note that using period panties alone may not provide the same level of protection as using a pad or tampon, so Leak Resistant Underwear is essential to be aware of your menstrual flow and use the appropriate protection.