Author's note

Here are some help lines and breathing exercises for those who need them. Please, if there's something bad going on, get help.

You are so beautiful and appreciated in this world, even if you do not see it. I do not know you, nor do I know what you're going through, but you are so loved and wanted here! I appreciate every single thing about you! I do not know you, but I am here for you, every single step of the way.

I am not a therapist or a licensed doctor, but I do hope this book helps you, beautiful stranger!

Love,
Nyx

P.s: I don't own any of the pictures, or the book cover, in this self-help book. I found them on Google ♥