Chapter 1: Establishing the right mindset and Bench Press

A #strong #body needs a #powerful #mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the
information that you will ever need to become the best version of yourself.
Have you ever wanted a #training  guide that is straight to the essence
delivering you the best possible information? Well, here it is. With this book
you receive the necessary information that will create and enhance the link
between mind and #muscle. You will reach new heights in your development and
become better in everything that you do in life.