Being a Mindful Coach

Being a mindful coach
Mindfulness and coaching are natural companions. Both have to do with helping people tap into and grow existing inner resources. Both help improve self-awareness and awareness of others. Both can build resilience; the ability to process emotions without being overwhelmed and can help create a greater sense of peace and resourcefulness.

There's enough buzz around mindfulness in the last few years (from Oprah Winfrey talking about it to it being taught in schools and prisons) so instead of talking about what it is, let's jump straight to this question.