乘风破浪的姐姐 (播放列表)

Sisters Who Make Waves (乘风破浪的姐姐) is a 2020 Chinese reality television show that was broadcast. It features 30 female celebrities over 30 years old who must compete to debut in a seven-member girl group.

Sisters Who Make Waves includes: Ride On Waves Season 1, 2, 3 and 4. The follows the general formula idol group reality shows like Produce 101 and Idol Producer, but with the twist that participants are already well-known and veteran celebrities and are all aged 30 and above, with an average age of 35+. The contestants are to live with each other for 3 months while partaking in intense training.