Descrizione
Even if you are unfamiliar with this field of psychology still this ebook can be used to the fullest by any individual. This ebook is useful for parents, teachers, students, employees, businessmen and every individual. The aim of this book is to show how you can use 6 core processes of acceptance and commitment therapy to maintain your mental health. Don't worry if you don't know what acceptance and commitment therapy is or what mental health is, I will be covering the basics so that anybody who reads this book can reap the benefits of it. The whole purpose of this book is to educate you and provide you skills that improve mental health. These skills can be used to help yourself, family, friends and colleagues. We all have emotional problems all the time and we often share those things with our friends and family. If someone shares with you their emotional problems then you must have basic knowledge and some skills with which you can support them. When you share these skills with your friends and family it will also make them skilled and aware of Mental Health. Another benefit of reading this ebook is that you will increase the awareness in the society with regards to mental health. Even before you start reading this ebook, share this ebook with as many people as possible so that we all learn about mental health and live a healthy life.
Introduction
