Wim Hof Method The Story So Far

Find out about the amazing Wim Hof Method, what it is, what are the benefits and why are people submerging themselves in zero degrees water? Learn about who wim Hof is, and the whole background of the Wim Hof Method, also known as the WHM. Take a dive into the cold exposure and breathing methods along with the mental training that completes the wim Hof Method.