How to say "No" to your Peers?

How easy is it for you to say the word "No"? Can you say it without having fear of disappointing your parents or your peers?

This short guide will help enlighten your mind and answer some of the questions you have as you continue your journey of being a young adult.

[ I wrote this for my speech back in 11th grade, I revised some of the words so please enjoy reading it! ]