How do you deal with anger?

This is a discussion between the authors and their audience to share life experiences. Topics may be light hearted or the complete opposite. This will be an outlet for the troubles everyone goes through yet we hope there will be a connection between all. You, as the reader, will be able to discuss with others how a situation has affected you, emotionally, mentally, or physically. You will also be able to explain how you have dealt with or overcame the situation.