Aaron Dungca Needham: Yoga - Not Just Fitness

Aaron Dungca Needham says, Over the previous barely any decades, an extremely regular misguided judgment has flourished in the psyches of individuals. There is a belief that Yoga, is about wellness and exercise. An additional misinterpretation is that Yogasanas (or Asanas) are just body developments and represent that are mind-boggling to perform however make the body supple.