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October 12th

So here I am, writing down my feelings. Who actually thinks this works? Is this just a suggestion that a therapist tells you to do knowing very well you won't? At least they can feel better about it, I mean at least they offered something. I don't even know how to do this, do I introduce myself to my journal? To this white page? That feels very redundant honestly. Well ok then, my name is Amber Samuelson and I am 22 years old and I am starting this journal to help me cope with my extreme anxiety