Description
Hi! This book is meant to detail self help techniques for dealing with all sorts of situations. Some things you may encounter while reading this guide include: -Coping techniques for depression, anxiety, and other mental illnesses -Coming to terms with being LGBTQ+ -Dealing with the realization that you may have a certain disorder/illness -Coping with a loss -Dealing with trauma -Dealing with executive dysfunction -Dealing with sensory issues/other issues having to do with neurodiversities And more! I aim to help as many people as I can with this book. Please enjoy! -Luke Potential Triggers: Mentions of suicide, self harm, trauma, specific phobias, mental illness, LGBTQ+ related subjects (homophobia and transphobia), and others. Feel free to comment any other potential triggers you notice!
Introduction
