Description
Copyright © 2019 A day by day record of my weight loss journey. I began 4 and a half days ago and so far I have lost close to 4 pounds. In this book I will let you know how I achieved that. I will then continue to update the journal with how I lose the remaining 12 pounds within the next 18 days. And after that I'll continue to update with how I maintain my goal weight and my 'after-care'. -------------------- Read with caution -------------------- This book is marked mature for very good reason. Please do not read this book if you have a history of disorder eating or feel as though you could develop one. This book d o e s n o t constitute medical or dietetic advice, please consult a health professional before undertaking a new diet, especially one the involves a significant caloric deficit.
INTRODUCTION
