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Feeling exhausted? Checkout some tips to maintain healthy work-life balance. We often spend a lot of time pursuing a healthy work-life balance, however, sometimes it can seem like an impossible goal. Being always on the job does not help you achieve tasks quicker, it can actually slow down productivity. We know it can be tricky striking a balance when the normal 9-5 has changed and we feel like we are constantly playing catch up. Finding a healthy balance between work and your personal life is essential for good mental wellbeing. 1. Step away from your emails Separating your work life and personal life can be difficult with the advancement of technology. As we are now forever chained to our desks and forever reachable with mobile phones. However, it is important for our well-being to clock out of work and switch off in the evenings to maintain good work-life balance. Incessant checking of emails and work-related tasks can decrease productivity, and lead to burning out. Read full story here: https://www.myfitnesschat.com/maintaining-a-healthy-work-life-balance/
1. Leave work at the door for ideal work-life balance
