The silent friends

I have been fighting against myself over the past years. Despite realising that I may have anxiety when I was younger, I did not do anything. Only in this past year did I pulled myself together and went to seek help. Since March 2019, I have been medically diagnosed with depression, GAD, social anxiety, and eating disorder.

The contents of this book are based of my daily struggles with depression and anxiety, and how I start to learn to live with mental health issues. You may take it as my way of journaling and voicing out my struggles as part of my journey living with mental health conditions.

❗Trigger Warning: Some part may contain self-harm, suicide attempts, bullying, toxic environment and others.

Please take care of yourself.