Introduction/heal

Hi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext.

I am taking these skills from my own experiences with them, heard it helps people, and online ways to help.

Many people don't either have the resources for mental health, don't have people like you who understand, or just need them on the go. This is where I come in this will be your mini toolbox that you can take with you when you need them.

Hope these help you like they helped me!
(If you personally want to talk to me to ask questions and so forth please just ask I don't mind!)

From, A.L.K