introduction

Do you suffer with anxiety, ocd, depression, etc. Read this book, this is how to cope. It's a story.. well a book of experience.
Remember you're in control.
In this book you will find some popular mental health disorders many of us face.
We're speaking up about mental health. Mental health has a huge affect on us. Read this book to find out more and to get some advice. This book is a non-judgement book. Dealing with mental health can be difficult. Lets support one another.