Missing a step

One of the most frequent questions that i get asked is "what does a panic attack feel like" this is my point of view and how i explain it.

***DISCLAIMER***
I do not speak for every being that suffers with anxiety, each symptom differs from person to person. We each deal with it differently and this is just my side of the story.

To any person that suffers with anxiety or any other type of mental illness, you are strong, you are loved, and you are not alone. No matter how hard things get there is always a way to deal with things, numbers you can call, people you can talk to, people that can help, please please please do not suffer in silence. My inbox is always open. You're strong you've got this, whatever it may be. 💖