Why you should spend time with nature?

Through our own individual experiences of being around nature, we can undoubtedly agree that the kind of calmness or clarity or refreshment you feel is truly rejuvenating.
Below are a handful of reasons as to why we should spend time with nature:

1. Improves our health : Many a times we've heard our elders recommend to walk in the grass or to get up early and go for walk/run in the park and its numerous benefits. Studies actually show that spending time with nature reduces chances of heart diseases and to boost the overall metabolism.
2. Nature has healing powers : Be it a bad day at work or fight with your mom, a breathe of fresh air always has a positive effect on our mood and, thereafter, decisions.
3. It is good for our brain : It is a proven fact that people who spend more time with nature develop the ability to think more creatively as compared to people who rarely spend time with nature.
4. Makes us happy : Research and studies have been done and results clearly show, people who live near green spaces or gardens have comparatively lesser chance of anxiety and depression. Spending time with nature reduces negativity and makes us calmer and hence, happier.
5. Improves our productivity : It is evident and, moreover, obvious that an improved health, a happier mood, a relaxed and creative mind will only lead to a much increased productivity both in our work and day-to-day decisions.

RD's Nature retreat, by the name itself it aims to bring back nature. RD's Nature retreat is one of the top ten resorts in Bangalore for day outings with your team, family or friends. It offers a unique feature of being a resort with kids activities as well as for adults. It offers you thrilling activities with calming nature, a perfect package for your weekends.