My Self Help Book
By Cat16602
45
2
0
  • Random
  • anxiety
  • basic
  • book
  • dbt
  • depression
  • hope
  • journaling
  • journalprompts
  • mentaldisorder
  • mentalhealth
  • mentalillness
  • prompts
  • quotes
  • reallifeexperience
  • relationships
  • selfhelp
  • skills
  • story
  • stress
  • workbook

Description

Want to learn more on how you can deal with people, stress, and life in general? This story will help you learn new skills and will share real personal experiences. It will cover the basics of DBT and my hope is that you will benefit from reading this knowing you are not alone. I will also be including journaling prompts and special quotes along the way. Enjoy!, Cat

Entry 1: Intro

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My Self H...
by Cat16602
45
2
0
Wattpad