Introduction

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
• Over thirty easy practices to try
• Five or ten minute each
• Be calm, be now